Showing posts with the label cardiovascular healthShow all
traditional Ghanaian food
The Ghanaian Diet and Chronic Disease: How to Protect Your Health Without Abandoning Your Food Culture
A clinical nutritionist's-eye view of Ghana's dietary transition, the foods driving the NCD epidemic, and how to use traditional Ghanaian f…
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workout prescription
Exercise as Medicine: The Clinical Prescription Every Ghanaian Adult Needs
The evidence behind physical activity as a therapeutic intervention is stronger than most people realise. Here is the dose, the mechanism, and your…
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